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Channel: Allergy-Friendly Options - Street Smart Nutrition
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High Protein Peaches and Cream Smoothie

No need to wait for peach season! This High Protein Peaches and Cream Smoothie uses canned or frozen peaches for maximum convenience without sacrificing flavor. Use a protein powder of your choice to...

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Daegu Jorim: Easy Korean Braised Cod

This easy fish recipe is the perfect all-in-one stovetop meal! Tender, flaky braised cod is glazed with a richly flavored sauce along with potatoes and bok choy. A must-try fish recipe for home cooks!

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Gochujang Butter: Spicy Compound Butter for Steak, Noodles, & More!

This simple compound butter uses gochujang, a delightfully spicy and flavorful Korean red pepper paste. It will add new layers of flavor to your favorite buttery dishes!

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Easy Panzanella Salad with Crispy Capers and Tinned Fish

Panzanella salad is the ultimate salad for carb lovers! Crusty bread drenched in a tomato-y vinaigrette, tossed with fresh veggies, basil, and crispy capers - there's a lot to love, get ready to dig

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Your New Favorite Quick Pickled Cucumbers and Onions

What do you make when you have too many cucumbers? Quick Pickled Cucumbers and Onions! Refrigerator pickles are beyond easy and add crunch to any recipe.

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Ground Beef Bulgogi Bowls

Craving some KBBQ? Add these Ground Beef Bulgogi Bowls to the menu! Inspired by a Korean classic, you'll how flavorful and easy this recipe is.

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Cumin Lime Vinaigrette for Summer Salads and More

This easy DIY salad dressing is full of fresh flavor and the zesty flavor of cumin plus chili powder. Pro tip: make a double batch to pair with all your summer grilling!

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Quinoa Black Bean Salad with Cumin Lime Vinaigrette

This quinoa salad is refreshing, flexible, and most of all, delicious! It's a favorite for summer potlucks but works well for meal prep year round. Serve as a side dish or make it a full meal!

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Orange Poppy Seed Muffins with Almonds

Enjoy this bakery-quality muffin recipe for your next breakfast or brunch event! These Orange Poppy Seed Muffins are filled with sliced almonds and orange zest, and topped with a fragrant glaze for...

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Lemony Couscous Salad with Capers and Tinned Fish

This delicious couscous salad is filling enough to be a main dish! Full of fresh ingredients and easy to customize, you're going to want to make it over and over again. 

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Basic Air Fryer Chicken Breasts (Add Your Own Seasonings!)

Start with boneless, skinless chicken breasts and get a fully cooked protein in 20 minutes or less! This is a great option for easy weeknight meals or meal prep.

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Chocolate Peanut Butter Smoothie with Banana and Dates

This easy smoothie recipe is naturally sweetened with Medjool dates. It's thick and creamy to satisfy your sweet tooth while providing key nutrients to start your day or refuel after a workout. 

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Easy Quick Pickled Red Onions (5-Ingredient Recipe!)

​You only need ten minutes and five ingredients to make a fresh batch of Quick Pickled Red Onions! They add a tangy, salty flavor and bright pink color to many dishes. This is the easiest way to make...

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Italian-Inspired Antipasto Pasta Salad

This easy recipe combines some of the best ingredients on an antipasto salad with your favorite pasta. There are tons of ways to customize this simple side dish! 

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Homemade Date BBQ Sauce: Simple, Savory, and Sweetened with Dates!

Sweet, savory, thick and sticky...this homemade BBQ sauce has it all! It's perfectly sweetened with Medjool dates and requires no cooking. Enjoy it with all your summer cookout favorites!

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Easy BBQ Pulled Pork Bowls with Sweet Potato Fries

Let your local BBQ joint do the low & slow cooking for you - this is a semi-homemade meal with maximum flavor for minimal effort!

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Easy Homemade Pesto without Pine Nuts

This is my new favorite way to make sure fresh basil doesn't go to waste! This versatile recipe for homemade pesto without pine nuts uses pecans for a slightly sweet flavor and less of a dent in your...

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Chicken Caesar Pasta Salad with Easy Homemade Dressing

Like the classic Chicken Caesar Salad, but in pasta form! This fresh take on pasta salad is perfect for summer cookouts, potlucks, or just a busy weeknight.

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Easy Ground Beef and Broccoli Stir Fry

This Ground Beef and Broccoli recipe is a quick weeknight meal that will impress the whole family! Fresh broccoli and browned ground beef are wrapped in a smooth, savory sauce and served with rice. 

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Ground Beef Stroganoff (without Cream of Mushroom Soup)

Try this family favorite next time you need an easy ground beef recipe! Perfect for busy weeknights with savory mushrooms in a creamy sauce, and ready in less than 30 minutes.

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